Tag: anxiety

This Video Blew My Mind! Meet Julia Kristina

Julia Kristina’s Video Has BLOWN MY MIND! I love that I can learn something new every day if I just open myself up to different viewpoints and advice. Julia Kristina is a Therapist, Researcher, and online course creator with a Master’s Degree in Counselling Psychology. To be honest, this played a huge role in why I decided to continue watching this video. I enjoy hearing different ideas on what has […]

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“1-800-273-8255” by Logic featuring Alessia Cara & Khalid (Audio)

music, video

Inspirational Lyrics It’s inspiring to see artists being so open and honest in their lyrics. Artists have the platform to reach many people who need encouragement. They can give people hope that there is light at the end of the tunnel, and they can let them know they aren’t alone. “1-800-273-8255” is such a beautiful and powerful song. It shows a glimpse into the transition from being in a very […]

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Facing Our Fears and Discovering Inner Strength

worst fears, ocean kayak

People who deal with anxiety understand how difficult it is to face our fears. We don’t always have a valid excuse. Sometimes we just don’t want to deal with the stress of trying to do something we’re afraid of. It feels like it would be much simpler to stay home. When Anxiety Leads to Irrational Fears The problem is that before we know it, anxiety can take over our lives. […]

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